Make sure the dieting decisions you're making will help you reap hard-earned results — and not compromise your efforts, or even your health.It's hard to stick to a diet where you are never able to eat your favorite foods. Suddenly those foods become extra tempting and before you know it, you're "cheating" on your diet and feeling like you failed. By allowing yourself to indulge once in a while (savoring those foods and not feeling guilty), you can find a healthy balance that really works in the long run.
Source: http://www.cookingchanneltv.com/how-to/common-diet-mistakes.html?affiliate=blocker&omnisource=SEM&c1=Slideshows&c2=Taboola
Post a Comment