Make sure the dieting decisions you're making will help you reap hard-earned results — and not compromise your efforts, or even your health.
When you're on a diet, there are generally a lot of rules. So many rules, in fact, that it can be difficult to tell which ones you really ought to be following. You're working hard to achieve results, so make sure that you're not falling victim to these common dieting mistakes.
Source: http://www.cookingchanneltv.com/how-to/common-diet-mistakes.html?affiliate=blocker&omnisource=SEM&c1=Slideshows&c2=Taboola
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